Online Resources

Walking Club Toolkit
Ladies WalkingTired of walking alone? Looking for a new way to motivate yourself and others to get moving? Starting your very own Walking Club is a good way to expand your workout group – and help many people improve their heart health. READ MORE

Rethink Your Drink
Sugary beverages are the leading dietary cause of overweight/obesity in the United States. DE HEAL encourages all individuals to reduce their intake of sugary beverages, as a way to improve the weight status and health of Delawareans. READ MORE

Delaware Worksite Wellness Toolkit
This is a valuable tool for Delaware employers and companies who are concerned about the wellness of their employees and wish to jump-start an employee wellness program. READ MORE

Healthy Living Toolkit
Overweight and obesity are among the most urgent health challenges faced in the United States. This section contains ways to help prevent the rising epidemic of obesity by finding ways to decrease obesity by increasing physical activity and monitoring the amount of calories or food being ingested. READ MORE

Delaware 211
Delaware 2-1-1 provides one central resource for access to the health and human service organizations that offer the support to make a difference. Whether faced with the panic of a natural disaster or struggling to meet everyday basic needs, Delaware residents can rely on 2-1-1 for a direct response and prompt assistance. This free service is confidential and available when you need it.

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Start Your Team

To learn more about Motivate the First State, become a part of the SCHC Team or start your own Team in the Motivate the First State clubhouse, contact Midline Estimable at 302-262-9459 or sign up online.

Did You Know?

1 bottle of soda (20 oz.) has about 18 teaspoons of sugar? You’d have to bike for about 1 hour to burn off the calories in a 20 oz. bottle of soda. Join the Rethink Your Drink Movement by taking a pledge to cut out sugary beverages for one month! Call the SCHC office to learn more about Rethink Your Drink and the Healthy Sussex Worksite Wellness Program.

Shatter Proof

Shatterproof is a bold, new national organization committed to protecting our children from addiction to alcohol or other drugs and ending the stigma and suffering of those affected by this disease.